A page of the Day Book playing a day: the apps shut at midnight, three tasks written, the first stamped done, the pass it earns spent for thirty minutes, then the evening question and tomorrow's first task.
How many hours a day does your phone get?
Drag it to your own number, and I will show you what it costs.

From midnight, the apps you picked stay shut.

Finish a task, honestly, and thirty minutes of them open.

Each evening I ask what tomorrow is for.

I built this alone, after a year of building a screen time app I didn’t use myself. Your first full day is free. If your phone wins your mornings, try it and tell me what feels wrong. I read every reply.
Aaron
Write to mePeople ask me the same five things.
What if I need an app for work?
Spend a pass on it, or never pick it in the first place. Only the apps you choose are shut.
What happens at midnight?
The apps you picked shut, and they stay shut until a task is done.
Does it read my messages?
No. I know which apps you picked and what you wrote to me, and nothing else.
Can I cheat?
Yes. I will only ever know what you tell me, and that is the point.
How much is it?
Your first full day is free. After that it is £4.99 a month, £29.99 a year, or £49.99 once, forever.